Edamame, frozen, prepared

per 100 gram

Water72.77g
Energy122.0kcal
Energy509.0kJ
Protein10.88g
Total lipid (fat)5.2g
Ash1.21g
Carbohydrate, by difference9.94g
Fiber, total dietary5.2g
Sugars, total2.18g
Sucrose1.12g
Glucose (dextrose)0.0g
Fructose0.12g
Lactose0.0g
Maltose0.95g
Galactose0.0g
Starch2.8g
Calcium, Ca63.0mg
Iron, Fe2.27mg
Magnesium, Mg64.0mg
Phosphorus, P169.0mg
Potassium, K436.0mg
Sodium, Na6.0mg
Zinc, Zn1.37mg
Copper, Cu0.345mg
Manganese, Mn1.024mg
Vitamin C, total ascorbic acid6.1mg
Thiamin0.2mg
Riboflavin0.155mg
Niacin0.915mg
Pantothenic acid0.395mg
Vitamin B-60.1mg
Folate, total311.0??g
Folic acid0.0??g
Folate, food311.0??g
Folate, DFE311.0??g
Choline, total56.3mg
Betaine4.5mg
Vitamin E (alpha-tocopherol)0.68mg
Tocopherol, beta0.06mg
Tocopherol, gamma5.88mg
Tocopherol, delta3.57mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)26.7??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.62g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
15:00.0g
16:00.437g
17:00.003g
18:00.144g
20:00.011g
22:00.013g
24:00.007g
Fatty acids, total monounsaturated1.282g
14:10.0g
15:10.0g
16:1 undifferentiated0.004g
16:1 c0.004g
16:1 t0.0g
17:10.003g
18:1 undifferentiated1.265g
18:1 c1.261g
18:1 t0.004g
20:10.009g
22:1 undifferentiated0.001g
22:1 t0.001g
24:1 c0.0g
Fatty acids, total polyunsaturated2.156g
18:2 undifferentiated1.792g
18:2 n-6 c,c1.789g
18:2 CLAs0.0g
18:2 t not further defined0.004g
18:3 undifferentiated0.358g
18:3 n-3 c,c,c (ALA)0.358g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.003g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.009g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.004g
Tryptophan0.126g
Threonine0.331g
Isoleucine0.3g
Leucine0.745g
Lysine0.745g
Methionine0.141g
Cystine0.124g
Phenylalanine0.488g
Tyrosine0.336g
Valine0.324g
Arginine0.724g
Histidine0.267g
Alanine0.446g
Aspartic acid1.348g
Glutamic acid2.02g
Glycine0.434g
Proline0.686g
Serine0.665g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg