Water | 72.77g |
Energy | 122.0kcal |
Energy | 509.0kJ |
Protein | 10.88g |
Total lipid (fat) | 5.2g |
Ash | 1.21g |
Carbohydrate, by difference | 9.94g |
Fiber, total dietary | 5.2g |
Sugars, total | 2.18g |
Sucrose | 1.12g |
Glucose (dextrose) | 0.0g |
Fructose | 0.12g |
Lactose | 0.0g |
Maltose | 0.95g |
Galactose | 0.0g |
Starch | 2.8g |
Calcium, Ca | 63.0mg |
Iron, Fe | 2.27mg |
Magnesium, Mg | 64.0mg |
Phosphorus, P | 169.0mg |
Potassium, K | 436.0mg |
Sodium, Na | 6.0mg |
Zinc, Zn | 1.37mg |
Copper, Cu | 0.345mg |
Manganese, Mn | 1.024mg |
Vitamin C, total ascorbic acid | 6.1mg |
Thiamin | 0.2mg |
Riboflavin | 0.155mg |
Niacin | 0.915mg |
Pantothenic acid | 0.395mg |
Vitamin B-6 | 0.1mg |
Folate, total | 311.0??g |
Folic acid | 0.0??g |
Folate, food | 311.0??g |
Folate, DFE | 311.0??g |
Choline, total | 56.3mg |
Betaine | 4.5mg |
Vitamin E (alpha-tocopherol) | 0.68mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 5.88mg |
Tocopherol, delta | 3.57mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 26.7??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.62g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.004g |
15:0 | 0.0g |
16:0 | 0.437g |
17:0 | 0.003g |
18:0 | 0.144g |
20:0 | 0.011g |
22:0 | 0.013g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 1.282g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.004g |
16:1 c | 0.004g |
16:1 t | 0.0g |
17:1 | 0.003g |
18:1 undifferentiated | 1.265g |
18:1 c | 1.261g |
18:1 t | 0.004g |
20:1 | 0.009g |
22:1 undifferentiated | 0.001g |
22:1 t | 0.001g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.156g |
18:2 undifferentiated | 1.792g |
18:2 n-6 c,c | 1.789g |
18:2 CLAs | 0.0g |
18:2 t not further defined | 0.004g |
18:3 undifferentiated | 0.358g |
18:3 n-3 c,c,c (ALA) | 0.358g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.009g |
Fatty acids, total trans-monoenoic | 0.005g |
Fatty acids, total trans-polyenoic | 0.004g |
Tryptophan | 0.126g |
Threonine | 0.331g |
Isoleucine | 0.3g |
Leucine | 0.745g |
Lysine | 0.745g |
Methionine | 0.141g |
Cystine | 0.124g |
Phenylalanine | 0.488g |
Tyrosine | 0.336g |
Valine | 0.324g |
Arginine | 0.724g |
Histidine | 0.267g |
Alanine | 0.446g |
Aspartic acid | 1.348g |
Glutamic acid | 2.02g |
Glycine | 0.434g |
Proline | 0.686g |
Serine | 0.665g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |